With the frantic, frequent busyness that comes with life, it’s hard to find the time to keep a house in top shape. Unfortunately, it’s easy to use the little time available for the plethora of housekeeping tasks that some essential duties get overlooked. Regardless, professionals recommending house cleaning tips list certain chores, like washing bedsheets, need to be at the top of the list. The potential health benefits from frequently washed sheets cannot be emphasized enough. Here are some facts when it comes to washing sheets.
Answering the Age-Old Question
The answer may seem surprising at first but makes more sense when put into the context of clothing. How often would someone find it appropriate to wear the same shirt, pants, or any article of clothing? The response would usually be perhaps once or twice in the same week – it would need a wash after that. The same goes for bedsheets. The Sleeping Foundation recommends washing bedsheets once a week or at the very least twice a month (once every two weeks). It might seem like a bit of a hassle to go through the entire process of changing and washing sheets weekly like this; however, the actual washing can be put off by having an extra set of sheets available to swap immediately. The overall point is that sheets can get as dirty as clothes can, except the process is generally faster since most people stay in bed for around 8 hours. Without frequent washes, it’s like wearing the same clothes for several days in a row. Along with general dirt, there are a few other things that can become engrained in the fibers over time that can adversely affect an individual’s health.
The Health Benefits of Clean Sheets
Dead skin cells, dust mites, body oils, and any number of stains or other matter can collect in bedsheets and mattresses. Specifically, for people with allergies, using cotton sheets and weekly washing is necessary for calming the body’s response system. Washing sheets eliminate foreign particles and dust mites. Maintaining the cleanliness of bedding can have other health effects than just reducing allergic reactions.
Constant care will help rid sheets of body oils that can cause acne to flare, kill all sorts of harmful bacteria that may accumulate (especially for those in the medical field), and potentially ward off small critters such as bedbugs from inhabiting the bed. These are just some of the adverse health effects avoided with a moderate amount of washing. On top of better health, crawling into a bed with crisp, clean sheets is one of the best feelings in the world.
The Organic Maids
Are you having trouble keeping up with housework? The Organic Maids can help. We’ll stay on top of that cleaning sheet chore and all other household chores. A clean house is just a phone call away. Give us a call at 704-999-1947.